Dinner

A spin on Chicken Stir Fry is for Dinner.

A spin on Chicken Stir Fry takes 5 minutes to prepare.

A spin on Chicken Stir Fry takes 20 minutes to cook.

A spin on Chicken Stir Fry makes 1 servings.

The ingredients for A spin on Chicken Stir Fry are:

1/2 chicken breast, boneless skinless
1/4 cup red and green bell peppers
1/4 cup sliced fresh mushrooms
1/4 cup cherry tomatoes
1 tbls soy sauce
1/4 tbls extra virgin olive oil
2 oz whole wheat spaghetti (cooked makes about a cup)
1 clove minced garlic

Here is how you make A spin on Chicken Stir Fry:

1. Cook Spaghetti noodles as directed on box2. While cooking spaghetti cook chicken in olive oil and minced garlic3. When chicken is cooked through add mushrooms and peppers, cook until tender then add tomatoes. Cook for two minutes. Then add soy sauce to chicken vegetable mix.4. Serve over a bed of spaghettiEnjoyThis is one servingNumber of Servings: 1Recipe submitted by SparkPeople user JORATHJE02.

The nutritional information for A spin on Chicken Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.1

• Total Fat: 6.1 g
• Cholesterol: 68.4 mg
• Sodium: 988.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 8.1 g
• Protein: 37.4 g

The dietary needs meet for A spin on Chicken Stir Fry is Low Fat