Dinner

Another Chicken Stir Fry is for Dinner.

Another Chicken Stir Fry takes 20 minutes to prepare.

Another Chicken Stir Fry takes 35 minutes to cook.

Another Chicken Stir Fry makes 4 servings.

The ingredients for Another Chicken Stir Fry are:

Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook)
Green Peppers (bell peppers), 1 cup, strips
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Peppers, sweet, red, raw, sliced, 1 cup
Scallions, raw, 1 cup, chopped
Garlic, 2 tbsp
Butter, unsalted, 2 tbsp
Barilla Whole Grain Penne, 7 serving
Soy Sauce, .25 cup

Here is how you make Another Chicken Stir Fry:

Wash your veggies - dice, de-seed and whatnot the veggies and set aside.Boil pasta per instructions on box, drain and set aside.Heat wok, add butter. Once butter is melted, add your garlic, scallions and the chicken (cut into strips) - cook until chicken is no longer putting up a fight (i.e. completely cooked and not likely to become a zombie) then add the peppers and soy sauce. Cook until peppers are softened. Add your pasta.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Another Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.8

• Total Fat: 9.2 g
• Cholesterol: 36.1 mg
• Sodium: 929.4 mg
• Total Carbs: 83.3 g
• Dietary Fiber: 12.8 g
• Protein: 23.3 g