Dinner

Barbeque and Maple Stir Fry Chicken is for Dinner.

Barbeque and Maple Stir Fry Chicken takes 15 minutes to prepare.

Barbeque and Maple Stir Fry Chicken takes 5 minutes to cook.

Barbeque and Maple Stir Fry Chicken makes 4 servings.

The ingredients for Barbeque and Maple Stir Fry Chicken are:

Chicken Breast, no skin, 16 ounces
Maple Syrup, 5 tbsp
*Barbecue Sauce, .4 cup
Water, tap, 1 cup (8 fl oz)
Pineapple, fresh, 1 cup, diced
*Peppers, sweet, red, fresh, 1 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Light Soy Sauce, 3 tbsp

Here is how you make Barbeque and Maple Stir Fry Chicken:

combine barbeque sauce, maple syrup, soy sauce, half of chopped garlic and water.marinade chicken in sauce for at least an hour....overnight if possiblestir fry chicken, marinade and veggies until cooked through (about 5 to 10 minutes)Number of Servings: 4Recipe submitted by SparkPeople user ANDERBLIT.

The nutritional information for Barbeque and Maple Stir Fry Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.3

• Total Fat: 2.3 g
• Cholesterol: 65.7 mg
• Sodium: 715.7 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 2.7 g
• Protein: 28.9 g