Dinner

BBQ chicken stir fry is for Dinner.

BBQ chicken stir fry takes 10 minutes to prepare.

BBQ chicken stir fry takes 5 minutes to cook.

BBQ chicken stir fry makes 4 servings.

The ingredients for BBQ chicken stir fry are:

1.0 cup Rice, white, long-grain, regular, raw, enriched
6.0 medium (4-1/8" long) Scallions, raw
150.0 Grams Green Beans (snap)
1.0 serving BBQ Chicken 1/4 chicken white meat
2.0 medium Egg, fresh, whole, raw
2.0 tbsp Kikkoman Soy Sauce
3.0 1tsp Sesame Oil

Here is how you make BBQ chicken stir fry:

Either use cold cooked rice (3 cups) or boil 1 cup of rice to 3 cups water. Get pan hot and add 1tsp oil. Fry the egg into a thin omelette, turn over and cook 30 seconds. Place or on to a plate to cool down then roll it up and cut into small slices. Add the rest of the oil to a very hot wok and fry the onions and beans for 2 minutes or until starting to soften. Add the rice, chicken, soy sauce, egg and other spices of your choice. Fry enough to heat up the food, it is all already cooked by then. Serve into 4 dishes. Can be eaten cold as lunch, a sprinkle of salt would help this.Serving Size: Makes enough for 4Number of Servings: 4.0Recipe submitted by SparkPeople user RUTHCRF.

The nutritional information for BBQ chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.2

• Total Fat: 6.6 g
• Cholesterol: 108.1 mg
• Sodium: 611.9 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 2.5 g
• Protein: 17.7 g

The dietary needs meet for BBQ chicken stir fry is Lactose Free