Dinner

Ben's Chicken Stir Fry is for Dinner.

Ben's Chicken Stir Fry takes 30 minutes to prepare.

Ben's Chicken Stir Fry takes 20 minutes to cook.

Ben's Chicken Stir Fry makes 4 servings.

The ingredients for Ben's Chicken Stir Fry are:

Chicken Breast, no skin, 2 breast, bone and skin removed
*Bok Choy, raw-shreaded, 2 cup
Green Peppers (bell peppers), 1 cup, strips
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1 large
Cauliflower, raw, 1 cup
Broccoli, fresh, 1 cup, chopped
Carrots, raw, 0.5 cup, chopped
*Kikkoman Teriyaki Sauce & Marinade, 4 tbsp

Here is how you make Ben's Chicken Stir Fry:

Cut chicken into bite size pieces.Stir-fry in wok or skillet until cooked through.Add veggies and stir-fry until cooked through.Add teriyaki sauce and stir-fry 5 min until everything well coated.Serve over rice.Serving Size: Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user SYNKITTY.

The nutritional information for Ben's Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.3

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 736.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.0 g
• Protein: 31.8 g

Ben's Chicken Stir Fry is Asian cuisine.