Dinner

Chicken and Veggy Stir Fry is for Dinner.

Chicken and Veggy Stir Fry takes 10 minutes to prepare.

Chicken and Veggy Stir Fry takes 15 minutes to cook.

Chicken and Veggy Stir Fry makes 4 servings.

The ingredients for Chicken and Veggy Stir Fry are:

1 can of Rotel diced tomato & green chiles
4 tyson boneless skinless chicken breast or strips (4 oz each)
1 eggplant unpeeled
1 yellow squash
1/2 white onion
1/2 cut of low sodium chicken broth (1/2 can)

Here is how you make Chicken and Veggy Stir Fry:

cut Chicken into cubes. Slices veggies into cubes or slices. Cook all veggys in 1/4 cup chicken broth until desired texture. remove veggies from the pan and set aside. Cook the chicken in the remaing 1/4 of chicken broth. Once chicken is cooked through place all veggies back into the pan and add the Rotel diced tomatos & green chilles. I used a full can which did not come out to be a full cup. Simmer for about 2 mins. Remove from heat and eat as is or service with brown rice. (I served mine with the birds eye steamed rice. Just takes a couple of minutes in the microwave) Very easy and taste.Serving Size: 4 servings- I divided it out in equal partsNumber of Servings: 4.0Recipe submitted by SparkPeople user RIRUSSELL333.

The nutritional information for Chicken and Veggy Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.9

• Total Fat: 3.9 g
• Cholesterol: 55.0 mg
• Sodium: 506.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.4 g
• Protein: 25.8 g