Dinner

Chicken Bok choy stir fry is for Dinner.

Chicken Bok choy stir fry takes 30 minutes to prepare.

Chicken Bok choy stir fry takes 10 minutes to cook.

Chicken Bok choy stir fry makes 6 servings.

The ingredients for Chicken Bok choy stir fry are:

2 large chicken breast, boneless skinless
1/2 cup water
2 Tbsp chopped Garlic
*Bok Choy, chopped lg, 4 cups
Carrots, raw, 2 cup, chunks
Onions, raw, 1 cup, chunks
Green Peppers (bell peppers), 1 cup, chunks
Yellow Peppers (bell peppers), 1 pepper, chunks
Peppers, sweet, red, raw, 1 pepper chunks
Light Soy Sauce 3 Tbsp
Chow Mein noodles

Here is how you make Chicken Bok choy stir fry:

Put water, soy sauce and garlic in wok or deep frying pan.Add chicken, cook until done over high heat.Add all vegetables, stir fry until desired tenderness.Sprinkle with crunchy chow mein noodles if desired.Serving Size: Serves approximately 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user LINDAWEEKS1.

The nutritional information for Chicken Bok choy stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.5

• Total Fat: 5.5 g
• Cholesterol: 14.7 mg
• Sodium: 592.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.3 g
• Protein: 10.0 g

The dietary needs meet for Chicken Bok choy stir fry is Low Fat