Dinner

Chicken Curry Stir Fry is for Dinner.

Chicken Curry Stir Fry takes 15 minutes to prepare.

Chicken Curry Stir Fry takes 20 minutes to cook.

Chicken Curry Stir Fry makes 4 servings.

The ingredients for Chicken Curry Stir Fry are:

1 lb chicken breast
1 lg green bell pepper
1 lg yellow onion
2 crowns broccoli
olive oil
curry powder
white or brown rice (optional)

Here is how you make Chicken Curry Stir Fry:

Set rice to cook if eating w rice NOTE: Calorie count does not include rice!Chop chicken breast into small cubes, set asideChop onion, broccoli and green pepper into bite sized peices staute chicken in olive oil and 1 tbsp of curry powder until cooked throughadd vegetables, water (you may want to add another .25 cup or so if eating with rice, so it makes kind of a curry "sauce") , and 2 tbsp of curry powder. Stir fry with lid on pan until vegetables are steamed to your liking. (about 4-5 min)Salt to tasteServe alone or over rice--yum!Number of Servings: 4Recipe submitted by SparkPeople user INFINITESKY77.

The nutritional information for Chicken Curry Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.3

• Total Fat: 12.8 g
• Cholesterol: 65.7 mg
• Sodium: 114.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 6.6 g
• Protein: 31.5 g