Dinner

Chicken Stir Fry Dinner is for Dinner.

Chicken Stir Fry Dinner takes 10 minutes to prepare.

Chicken Stir Fry Dinner takes 10 minutes to cook.

Chicken Stir Fry Dinner makes 4 servings.

The ingredients for Chicken Stir Fry Dinner are:

Marinade
16 ounces boneless skinless chicken breasts, cut into thin strips
4 tsp minced garlic
2 tablespoon light soy sauce
4 tablespoons white wine
2 tablespoon sesame oil

Veggies
1 cup onion
4 cups broccoli, steamed
1 1/2 cup carrots, steamed

Thickener
2 teaspoon cornstarch, mixed with
2⁄3 cup water

Fried Rice
1 cup steamed rice
2 eggs, cooked scrambled
2 tablespoon light soy sauce

Here is how you make Chicken Stir Fry Dinner:

1. Mix marinade ingredients in a medium bowl. Let stand 30 minutes.2. Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.3. To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.4. Fried rice: Mix rice ingredients together.

The nutritional information for Chicken Stir Fry Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.2

• Total Fat: 12.8 g
• Cholesterol: 157.5 mg
• Sodium: 1,184.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.4 g
• Protein: 31.5 g

Chicken Stir Fry Dinner is Asian cuisine.