Dinner

Chicken Teriyaki and Stir Fry is for Dinner.

Chicken Teriyaki and Stir Fry takes several minutes to prepare.

Chicken Teriyaki and Stir Fry takes several minutes to cook.

Chicken Teriyaki and Stir Fry makes 3 servings.

The ingredients for Chicken Teriyaki and Stir Fry are:

3 (6oz) chicken breasts
4 Tbsp Kikkoman Teriyaki Sauce (or use the packaged kind, but there is a lot more sodium in that)
1 (10oz) package frozen broccoli
1/2 package frozen snap peas
1 medium onion chopped
1/2 c carrots
1 1/2 Tbsp veg oil
1 Tbsp ground ginger
1 Tbsp crushed red pepper flakes
1 Tbsp ground mustard (not included in calories)
1 Tbsp white pepper
3 Tbsp minced garlic
2 tsp ground oregano
1 Tbsp kikkoman soy sauce
1.5 Tbsp hoisin sauce
1.5 cups Crispy Chow Mein Noodles

Here is how you make Chicken Teriyaki and Stir Fry:

Chop chicken into pieces and brown in a small amount of vegetable oil until fully cooked through. Add teriyaki sauce to the chicken and let simmer.Warm minced garlic in vegetable oil in a deep pan or wok. Add broccoli, snap peas, carrots, and onions, letting simmer for about ten minutes. Add hoisin sauce and soy sauce, stirring to let it coat the vegetables. Add the spices, mixing through the vegetables. Let all heat thoroughly. May need to add a little extra vegetable oil so it does not dry out. Divide the chow mein noodles between the plates, add the vegetables on top and the chicken on top of that. For less calories you can leave out the chow mein noodles very easily. Feel free to play with the recipe a little, I usually do. Number of Servings: 3.5Recipe submitted by SparkPeople user RAEB84.

The nutritional information for Chicken Teriyaki and Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 453.6

• Total Fat: 14.1 g
• Cholesterol: 84.7 mg
• Sodium: 1,392.5 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 7.3 g
• Protein: 43.1 g

Chicken Teriyaki and Stir Fry is Asian cuisine.