Dinner

Chicken-Veggi Stir Fry is for Dinner.

Chicken-Veggi Stir Fry takes 15 minutes to prepare.

Chicken-Veggi Stir Fry takes 25 minutes to cook.

Chicken-Veggi Stir Fry makes 6 servings.

The ingredients for Chicken-Veggi Stir Fry are:

* Wok or large frying pan

* Rice maker or med-to-large pan
* White Rice, short grain, 3 cup
* Chicken Breast, no skin, about 1.5 pounds, uncooked
* Green Peppers (bell peppers), 1 pepper
* Yellow Peppers (bell peppers), 1 pepper
* Red Peppers (bell peppers), 1 pepper
* Broccoli, fresh, .75 cup, chopped
* Baby Carrots, raw, 20 medium
* Onions, raw, .25 cup, chopped
* Garlic, 1.5 tsp
* Kikoman Low Sodium Soy Sauce, 3 serving
* Kikoman Teriyaki, 2 tbsp

Here is how you make Chicken-Veggi Stir Fry:

Makes about 6 servings.1. Make rice in rice maker or separate pan.2. Dice onion place in wok.3. Chop garlic place in wok.4. Cut chicken into 1/2 in pieces, put in wok.5. Add Soy sauce Teriyaki sauce to wok.6. Turn wok on medium heat, stir occasionally and cook thoroughly.7. Cut all vegetables into slices or small pieces.8. When chicken is fully cooked, add vegetables to wok, stir occasionally.9. Turn heat to medium-low, stir occasionally until vegetables are slightly soft. (about 15 min)10. Serve over 1/2 cup cooked white rice.Number of Servings: 6Recipe submitted by SparkPeople user KHARRIS1125.

The nutritional information for Chicken-Veggi Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.2

• Total Fat: 0.9 g
• Cholesterol: 10.3 mg
• Sodium: 479.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 2.4 g
• Protein: 8.8 g

Chicken-Veggi Stir Fry is Asian cuisine.