Dinner

chicken vegi stir fry is for Dinner.

chicken vegi stir fry takes 20 minutes to prepare.

chicken vegi stir fry takes 40 minutes to cook.

chicken vegi stir fry makes 5 servings.

The ingredients for chicken vegi stir fry are:

Chicken Breast, no skin, 25.4 ounces (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Broccoli, frozen, 1.2 package (10 oz) (remove)
Zucchini, 1.18 cup, sliced (remove)
*Summer Squash, 1.2 cup, sliced (remove)
Carrots, cooked, 340 grams (remove)
Water chestnuts, 0.65 cup slices (remove)
*Dole Mandarin Oranges, 1.5 cup (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
Orange Juice, .175 cup (remove)
*Kikoman Teriyaki Sauce, 2 tbsp (remove)
*Kikkoman Teriyaki Sauce & Marinade, 4 tbsp (remove)
Pepper, black, 1.5 tbsp (remove)

Here is how you make chicken vegi stir fry:

Cook chicken in oil with lemon juice, add broccoli, carrots, and water chestnuts with orange juice, soy sauce, and teriyaki sauces. Stir fry 15 minutes, add cut squash stir fry 10 - 15 minutes. Turn off heat, add mandarin oranges and serve with side of brown rice or quinoaServing Size: makes 5 servingNumber of Servings: 5Recipe submitted by SparkPeople user TLROBB.

The nutritional information for chicken vegi stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.2

• Total Fat: 3.7 g
• Cholesterol: 83.5 mg
• Sodium: 1,116.9 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.0 g
• Protein: 38.5 g

chicken vegi stir fry is Asian cuisine.