Dinner

Green with Envy Chicken Stir fry is for Dinner.

Green with Envy Chicken Stir fry takes 20 minutes to prepare.

Green with Envy Chicken Stir fry takes 25 minutes to cook.

Green with Envy Chicken Stir fry makes 5 servings.

The ingredients for Green with Envy Chicken Stir fry are:

3-4 boneless skinless breast
1/2cup asparagus tips only (fresh is best)
1/2cup fresh zucchini (cubed)
1 1/2 cup broccoli florets(Frozen)
1/2 cup bell pepper strips
1/2 cup onion cut in strips(white or yellow)
1/4 cup of chicken broth
1 tbs of margarine
1tbs of black or white pepper(optional)
1 tbs of italian seasoning
1/8 cup of minced or chopped garlic

Here is how you make Green with Envy Chicken Stir fry:

Prep: Slice vegetables as listed in the igredients,set aside.Cut the chicken breast into med. strips or bite size pieces (whichever you prefer ). Melt margarine in large nonstick over med.heat. add the chicken, garlic, italian seasoning. Cook on med. heat until chicken is no longer pink.(8-10min).When chicken is no longer pink inside add broccoli and chicken broth. Cook just until broccoli is no longer frozen(3-6min),add pepper, asparagus cook for (5min) Then add the remaining ingredients and mix well. Cover and cook until veggies are al dente or to the tooth Serve over steamed brown rice or enjoy as is .Tip: You may be tempted to add water but fight the temptation! Veggies have plenty of water that is way I use frozen broccoli florets.Also I make my own broth I use the powdered bouillion and water, You may notice I don't add salt and that is because the homemade broth has plenty. Makes about 5 - 1 1/2 cup servings. Number of Servings: 5Recipe submitted by SparkPeople user .

The nutritional information for Green with Envy Chicken Stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 45.1

• Total Fat: 1.2 g
• Cholesterol: 8.3 mg
• Sodium: 108.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 4.6 g