Dinner

Kim's Chicken Quinoa Stir-fry is for Dinner.

Kim's Chicken Quinoa Stir-fry takes 20 minutes to prepare.

Kim's Chicken Quinoa Stir-fry takes 15 minutes to cook.

Kim's Chicken Quinoa Stir-fry makes 6 servings.

The ingredients for Kim's Chicken Quinoa Stir-fry are:

3 large chicken breasts
1 1/4 cup cooked quinoa
3 Tbsp. olive oil
1 can sliced water chestnuts (drained)
2 cups broccoli (cut into small chunks)
15-16 baby carrots (julienned)
yellow bell pepper (1/2 cut into thin long strips)
3 Tbsp. barbeque sauce
2 Tbsp. honey
1 Tbsp. tamari sauce
1/4 tsp. sesame oil (optional)
dash red pepper flakes
1/4 tsp. garlic powder (or mince 2 fresh cloves)

Here is how you make Kim's Chicken Quinoa Stir-fry:

Saute the vegetables in 1 Tbsp of the olive oil. Set aside. Cook the chicken in the remaining 2 Tbsp of olive oil. Add in the sauces, garlic and red pepper flakes. Add in the quinoa. Finally, add the vegetables. Give it a good stir and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user QUETZALGIRL.

The nutritional information for Kim's Chicken Quinoa Stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.0

• Total Fat: 9.5 g
• Cholesterol: 68.4 mg
• Sodium: 374.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.8 g
• Protein: 31.0 g

Kim's Chicken Quinoa Stir-fry is Asian cuisine.

The dietary needs meet for Kim's Chicken Quinoa Stir-fry is Gluten Free