Dinner

Laura's Chicken Stir Fry is for Dinner.

Laura's Chicken Stir Fry takes 5 minutes to prepare.

Laura's Chicken Stir Fry takes 15 minutes to cook.

Laura's Chicken Stir Fry makes 4 servings.

The ingredients for Laura's Chicken Stir Fry are:

1/2 Tbsp. evoo
1 clove garlic, minced
1/4 cup chopped onion
1 pouch Uncle Ben's microwave-in-bag brown rice
10 oz. pkg frozen mixed vegetables
1.5 cooked chicken breasts (about 2 cups), torn or cut into bite sized pieces
garlic & onion seasoning

Here is how you make Laura's Chicken Stir Fry:

Cook rice in microwave according to package directions. Heat oil over medium high heat. Add onion and garlic, sautee until fragrant (1-2 minutes). Add rice & seasoning; cook, stirring occassionally, 2-3 minutes. Add frozen vegetables; cook and stir 2-3 minutes. Add chicken. Cook until heated through; approx. 5 minutes. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PANDLWOLF.

The nutritional information for Laura's Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.7

• Total Fat: 5.2 g
• Cholesterol: 51.3 mg
• Sodium: 93.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.0 g
• Protein: 25.5 g