Dinner

Low Calorie Chicken Stir Fry-124 cal per serving is for Dinner.

Low Calorie Chicken Stir Fry-124 cal per serving takes 15 minutes to prepare.

Low Calorie Chicken Stir Fry-124 cal per serving takes 20 minutes to cook.

Low Calorie Chicken Stir Fry-124 cal per serving makes 4 servings.

The ingredients for Low Calorie Chicken Stir Fry-124 cal per serving are:

Two pounds Chicken Breast, no skin
3 cups green peppers
1 cup onions
2 cup fresh mushrooms
2 cup pineapple juice
2 cup water
2 tbsp garlic powder
1 cup fresh bean sprouts
3 tbsp chicken brouth
4 oz Barilla thin spaghetti
3 tbsp soy sauce

Here is how you make Low Calorie Chicken Stir Fry-124 cal per serving:

Cook 4 oz of barilla thin spaghetti. Velvet the chicken then cook until chicken is white. Take out chicken and set aside. Cook all vegetables on stove. Once vegetables are cooked then add chicken, broth mixture, soy sause until cooked. Serve over barilla thin spaghetti.Number of Servings: 4Recipe submitted by SparkPeople user JENMCAMPBELL76.

The nutritional information for Low Calorie Chicken Stir Fry-124 cal per serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 495.3

• Total Fat: 3.9 g
• Cholesterol: 131.5 mg
• Sodium: 850.2 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 4.4 g
• Protein: 60.9 g

The dietary needs meet for Low Calorie Chicken Stir Fry-124 cal per serving is Low Fat