Dinner

Low carb chicken stir fry is for Dinner.

Low carb chicken stir fry takes 10 minutes to prepare.

Low carb chicken stir fry takes 20 minutes to cook.

Low carb chicken stir fry makes 2 servings.

The ingredients for Low carb chicken stir fry are:

Chicken Breast, no skin, 16 ounces(remove)
*EVOO, 1 tbsp(remove)
*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"(remove)
*Green Peppers(bell peppers) large (3-3/4" long, 3" dia), .33 serving(remove)
Scallions, raw, 1 tbsp chopped(remove)
Summer squash, 1 medium(remove)
*Zuchinni Squash 1 medium (11 gm)), 1 serving(remove)
*Portebello Mushroom, 200 gram(s)(remove)
Asparagus, fresh, 1 cup(remove)
Endive, 1 head(remove)
Kikkoman Gluten-Free Soy Sauce, .66 tbsp(remove)
*Walden Farms Asian Dressing 2 tbsp, 1 tbsp(remove)
ginger root .5 tsp

Here is how you make Low carb chicken stir fry:

heat olive oil in large fry pan, cook chicken until mostly done. Add vegetables and cook until tender with cover on the pan. Add soy sauce and Asian dressing. Serving Size: 2 - 3 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Low carb chicken stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 434.5

• Total Fat: 10.9 g
• Cholesterol: 131.5 mg
• Sodium: 586.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 13.0 g
• Protein: 62.0 g

The dietary needs meet for Low carb chicken stir fry is Low Carb