Dinner

Low Sodium Quick Chicken Stir fry (from Frozen) is for Dinner.

Low Sodium Quick Chicken Stir fry (from Frozen) takes 5 minutes to prepare.

Low Sodium Quick Chicken Stir fry (from Frozen) takes 15 minutes to cook.

Low Sodium Quick Chicken Stir fry (from Frozen) makes 4 servings.

The ingredients for Low Sodium Quick Chicken Stir fry (from Frozen) are:

Chicken,
rice,
bagged stir-fry mix,
2 egg whites,
Pam,
Bolthouse Farms Asian Ginger Vinaigrette dressing

Here is how you make Low Sodium Quick Chicken Stir fry (from Frozen):

Make 2 cups rice according to given directionsFry egg whites on high with Pam mix in rice, set asideCut chicken into one inch cubes and fry in Pam over medium high heat until starting to brown, remove Add a bag of frozen stir-fry vegetables and cook for five minutes Add in dressing and cook covered for another three minutes Add back in chicken and rice and cook for a couple more minutesServing Size: Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user RACHELTURNER1.

The nutritional information for Low Sodium Quick Chicken Stir fry (from Frozen) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.7

• Total Fat: 4.6 g
• Cholesterol: 68.4 mg
• Sodium: 442.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.2 g
• Protein: 30.8 g

Low Sodium Quick Chicken Stir fry (from Frozen) is Asian cuisine.

The dietary needs meet for Low Sodium Quick Chicken Stir fry (from Frozen) is Low Carb