Dinner

Quick Stir Fry Chicken is for Dinner.

Quick Stir Fry Chicken takes 5 minutes to prepare.

Quick Stir Fry Chicken takes 10 minutes to cook.

Quick Stir Fry Chicken makes 1 servings.

The ingredients for Quick Stir Fry Chicken are:

Ingredients:


Frozen Chicken Breast, no skin, 3 ounces
Spinach, fresh, 1 cup
Celery, raw, .25 cup, diced
Onions, raw, .25 cup, chopped
Carrots, raw, .25 cup, chopped
Green Pepper .25 cup, chopped
Swanson Chicken Broth 99% Fat Free, 1 cup
Mushrooms, fresh, 2 large sliced

Here is how you make Quick Stir Fry Chicken:

This is for one serving, so x's it by how many you wish to serve.Large fry pan with a lid needed.1. drop frozen breast in pan with broth, turn on fire to high and cover.2. slice up celery, onions, carrots, green pepper and mushrooms and add to the chicken, cover3. Check chicken with a fork to see if it is tender off and on because those breasts are all different sizes. 4. Add spinach, cover a few minutesI season it at the table with Mrs Dash.other veggies are good, squash, green beans, brussel sprouts, what ever you have around.Number of Servings: 1Recipe submitted by SparkPeople user FLUFF-N-STUFF.

The nutritional information for Quick Stir Fry Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.0

• Total Fat: 1.8 g
• Cholesterol: 49.3 mg
• Sodium: 621.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.7 g
• Protein: 23.9 g

The dietary needs meet for Quick Stir Fry Chicken is Low Fat