Dinner

Rosemary's stir fried chicken and veg is for Dinner.

Rosemary's stir fried chicken and veg takes several minutes to prepare.

Rosemary's stir fried chicken and veg takes several minutes to cook.

Rosemary's stir fried chicken and veg makes 1 servings.

The ingredients for Rosemary's stir fried chicken and veg are:

Chicken Breast, no skin, 4 ounces (remove)
Alfalfa sprouts, 425 grams (remove)
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
Carrots, raw, 2 medium (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Mushrooms, fresh, 75 grams (remove)
White Rice, short grain, 25 grams (remove)

Here is how you make Rosemary's stir fried chicken and veg:

Serving Size:?1 partly cook sliced chicken in non-stick fryingpan until it changes colour. add the prpared veg a little at a time until all ingredientd are lightly cooked. Serve with boikled brown riceNumber of Servings: 1Recipe submitted by SparkPeople user NANWILLBETHIN.

The nutritional information for Rosemary's stir fried chicken and veg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 528.8

• Total Fat: 25.2 g
• Cholesterol: 65.6 mg
• Sodium: 268.4 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 12.4 g
• Protein: 39.6 g