Dinner

Sarah's Chicken Stir Fry is for Dinner.

Sarah's Chicken Stir Fry takes 15 minutes to prepare.

Sarah's Chicken Stir Fry takes 20 minutes to cook.

Sarah's Chicken Stir Fry makes 3 servings.

The ingredients for Sarah's Chicken Stir Fry are:

330g Chicken Breast
1 Red Pepper
1 Yellow Pepper
225g Carrots
180g Mange-tout
5tsp Soy Sauce
1tsp Rosemary (dried)
1tsp Onion Granules
half tsp Ginger (ground)
1tbsp Garlic Granules
1tbsp Coriander (ground)
quarter tsp Cayenne Pepper
half tsp Allspice
200mls Water

Here is how you make Sarah's Chicken Stir Fry:

1. Add water, soy sauce, herbs and spices to a wok on medium heat2. Dice chicken and add to wok3. Chop vegetables and add to wok once meat is sealed4. Stir until meat is cooked through and veg is cooked to your preferenceServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user RIPCURLGIRL.

The nutritional information for Sarah's Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 221.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 56.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.7 g
• Protein: 30.4 g