Dinner

Seseame Chicken Stir Fry is for Dinner.

Seseame Chicken Stir Fry takes 5 minutes to prepare.

Seseame Chicken Stir Fry takes 15 minutes to cook.

Seseame Chicken Stir Fry makes 8 servings.

The ingredients for Seseame Chicken Stir Fry are:

Ingredients:

*Minute Rice, 4 cup
Sesame Oil, 1 tbsp

*Canola Oil, 1 tbsp (
Chicken Breast 2 breast, bone and skin removed
Swanson Chicken Broth 99% Fat Free, 4 cup
Cornstarch 3 Tbls
Ginger, ground, 2 tsp
Garlic, 2 tsp
Mixed Vegetables, frozen, 1 package (10 oz)

Here is how you make Seseame Chicken Stir Fry:

Cook Minuter Rice according to directions on the box. After all the water is absorbed add 1 Tbsp seseame oil and toss until all rice is coated. Set aside.Stir fry cubed chicken breast in 1/2 Tbls canola oil, ginger and garlic until all pieces are white on the outside and pink on the inside. Pour into bowl, chicken will continue to cook outside the pan, but remain juicy instead of dried out. Next stir fry the mixed vegetables in the remaining 1/2 Tbls oil until heated through. Pour into bowl containing the chicken. Next pour about a half a cup of the chicken broth into a coffee cup and the remaining broth in to the fry pan. Mix three Tbls cornstarch into the broth in the coffee cup until completely disolved and smooth. Whisk into chicken broth and stir until thick and bubbly. Boil for two minutes. Stir in Chicken and vegetables. Serve 1/2 Cup stir fry over 1/2 cup rice. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user ADOZNROSAS.

The nutritional information for Seseame Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.6

• Total Fat: 4.5 g
• Cholesterol: 34.2 mg
• Sodium: 306.0 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 1.5 g
• Protein: 20.2 g

Seseame Chicken Stir Fry is Asian cuisine.