Dinner

Simple Bell Pepper and Chicken Stir Fry is for Dinner.

Simple Bell Pepper and Chicken Stir Fry takes 15 minutes to prepare.

Simple Bell Pepper and Chicken Stir Fry takes 20 minutes to cook.

Simple Bell Pepper and Chicken Stir Fry makes 2 servings.

The ingredients for Simple Bell Pepper and Chicken Stir Fry are:

*Bell Pepper - Orange, 199 gram(s)
Yellow Bell Pepper, 172
Green Peppers (bell peppers), 78 grams
Red Bell Pepper, 142 gram(s)
Chicken Breast, no skin, 201 grams
*Spike All Purpose All Natural Seasoning, 1 tsp (optional)
*Chili Garlic Sauce, 1 tsp (optional)
*Extra Virgin Olive Oil, 1 tbsp

Here is how you make Simple Bell Pepper and Chicken Stir Fry:

dice peppers into strips (I cut mine in half because I dont like trying to fit long strips into my mouth), and saute in wok for 5-10 minutes then cover and let simmer for 10-15 minutes, stirring occasionallydice chicken, cook separately (I used a wok again), add peppers, cover and let simmer another 5-10 minutesServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MFAYETTE.

The nutritional information for Simple Bell Pepper and Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.0

• Total Fat: 8.7 g
• Cholesterol: 58.3 mg
• Sodium: 449.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.0 g
• Protein: 26.2 g

The dietary needs meet for Simple Bell Pepper and Chicken Stir Fry is Low Fat