The recipe Stephanie's Abs Diet Chicken Stir Fry

Made From Scratch Recipes

Stephanie's Abs Diet Chicken Stir Fry recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Stephanie's Abs Diet Chicken Stir Fry!

Stephanie's Abs Diet Chicken Stir Fry

Stephanie's Abs Diet Chicken Stir Fry Recipe
Stephanie's Abs Diet Chicken Stir Fry

Makes approximately 9 - 1 cup servings

What Course Is Stephanie's Abs Diet Chicken Stir Fry?

Stephanie's Abs Diet Chicken Stir Fry is for Dinner.


How Long Does Stephanie's Abs Diet Chicken Stir Fry Recipe Take To Prepare?

Stephanie's Abs Diet Chicken Stir Fry takes several minutes to prepare.


How Long Does Stephanie's Abs Diet Chicken Stir Fry Recipe Take To Cook?

Stephanie's Abs Diet Chicken Stir Fry takes several minutes to cook.


How Many Servings Does Stephanie's Abs Diet Chicken Stir Fry Recipe Make?

Stephanie's Abs Diet Chicken Stir Fry makes 9 servings.


What Are The Ingredients For Stephanie's Abs Diet Chicken Stir Fry Recipe?

The ingredients for Stephanie's Abs Diet Chicken Stir Fry are:

Chicken Breast, no skin, 18 ounces
Frozen Vegetables, Great Value, Asparagus Stir-Fry, 5 cup
Sauce, Stir Fry, Kikkoman, 12 tbsp
Frozen Vegetables, Birdseye Steamfresh Asian Medley, 3.5 cup
Bok Choy, raw-shreaded, 2 cup
Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, 1 package
EVOO, Bertolli (1 tbsp), 2 serving
Garlic, 5 cloves
Ginger Root, 2 tsp


How Do I Make Stephanie's Abs Diet Chicken Stir Fry?

Here is how you make Stephanie's Abs Diet Chicken Stir Fry:

Heat EVOO, garlic, and ginger in wok. Saute chicken and tofu in pan for 10 minutes. I use a 2nd wok to saute all vegetables about 10 minutes. Combine veggies, chicken, & tofu in one skillet and add stir-fry sauce. Best served over Kashi 7 grain rice pilaf.Number of Servings: 9Recipe submitted by SparkPeople user ROCHESTERMOM.


What's The Nutritional Info For Stephanie's Abs Diet Chicken Stir Fry?

The nutritional information for Stephanie's Abs Diet Chicken Stir Fry is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 6.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 863.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.8 g

What Type Of Cuisine Is Stephanie's Abs Diet Chicken Stir Fry?

Stephanie's Abs Diet Chicken Stir Fry is Asian cuisine.


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