Dinner

Stir Fry with Chicken Breast is for Dinner.

Stir Fry with Chicken Breast takes 20 minutes to prepare.

Stir Fry with Chicken Breast takes 30 minutes to cook.

Stir Fry with Chicken Breast makes 3 servings.

The ingredients for Stir Fry with Chicken Breast are:

Chicken Breast, no skin, 9.5 ounces
Waterchestnuts (water chestnuts), 0.25 cup slices
Asparagus, fresh, 7 spear, large (7-1/4" to 8-1/2")
Green Beans (snap), 1 cup
Green Peppers (bell peppers), 2 cup, strips
*brocoli, 2 cup
Baby Carrots, raw, 10 medium
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1.5 tsp

Here is how you make Stir Fry with Chicken Breast:

Clean and slice chicken. Heat Olive Oil in large skillet or wok, cook chicken pieces just until done. Season with your favorite spices. Clean and slice vegetable. Remove cooked chicken from oil. Add vegetables and a little water, steam just until vegetable are tender crisp. Add chicken back into vegetables just to reheat. Makes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user DUTCH1811.

The nutritional information for Stir Fry with Chicken Breast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 219.3

• Total Fat: 3.8 g
• Cholesterol: 52.0 mg
• Sodium: 103.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 6.9 g
• Protein: 25.6 g