Dinner

Stir Fry with chicken is for Dinner.

Stir Fry with chicken takes 30 minutes to prepare.

Stir Fry with chicken takes 25 minutes to cook.

Stir Fry with chicken makes 8 servings.

The ingredients for Stir Fry with chicken are:

1 lb Tyson boneless, skinless chicken breast
3 tbsp Olive Oil
4 tbsp Soy sauce (shoyu), low sodium
1 c Celery, raw diced
1 whole onion, raw chopped
1 c Carrots chopped
1 c or 2 small Zucchini sliced
1 c Green Peppers cut in strips
2 c Cabbage, fresh chopped
1 tbsp Garlic powder
1 tsp Nature's Seasons Seasoning Blend
1 tsp Crushed Red Pepper
1 c Mushrooms, canned

Here is how you make Stir Fry with chicken:

Cut up chicken into bite sized chunks, brown in olive oil. Remove chicken from skillet, add vegetables spices and soy sauce. When done add chicken back in. Serve over rice.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWBLOOM1.

The nutritional information for Stir Fry with chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.6

• Total Fat: 7.4 g
• Cholesterol: 32.5 mg
• Sodium: 626.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.5 g
• Protein: 14.9 g