Dinner

Tiggernpooh's Chicken Stir Fry is for Dinner.

Tiggernpooh's Chicken Stir Fry takes 30 minutes to prepare.

Tiggernpooh's Chicken Stir Fry takes 20 minutes to cook.

Tiggernpooh's Chicken Stir Fry makes 10 servings.

The ingredients for Tiggernpooh's Chicken Stir Fry are:

Peanut Oil, 2 tbsp
Ginger, ground, .125 tsp
Garlic powder, .125 tsp
Salt, 1 dash
Pepper, black, 1 dash
Scallions, raw, 3 med. (4-1/8" long) Chopped

Chicken Thigh, 6 thigh, bone and skin removed (cut into bite size pieces)

Carrots, raw, 4 cup, chopped
Broccoli, fresh, 1 bunch, Chopped
Cauliflower, raw, 1 head, med. Chopped
Zucchini, 3 cup, sliced (~2-3 sm-med zucchini)

Kikkoman Soy Sauce, 8 tbsp

Here is how you make Tiggernpooh's Chicken Stir Fry:

Start rice now, or Boil Pasta while cooking stir fryHeat oil in wok, add Seasonings and scallions, mix. Add chicken and cook on high heat, stirring frequently. Add vegetables and soy sauce, continue to cook on high until vegetables are tender crisp.Serve over Pasta or rice.Makes ~10 - 1 cup servings (Servings are for Stir Fry only: Must add info for rice or noodles.)Number of Servings: 10Recipe submitted by SparkPeople user TIGGERNPOOH.

The nutritional information for Tiggernpooh's Chicken Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.8

• Total Fat: 4.8 g
• Cholesterol: 34.4 mg
• Sodium: 858.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.6 g
• Protein: 13.6 g