The recipe Tropical Chicken Stir Fry

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Tropical Chicken Stir Fry recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Tropical Chicken Stir Fry!

Tropical Chicken Stir Fry

Tropical Chicken Stir Fry Recipe
Tropical Chicken Stir Fry

Yummy chicken dish, lowfat & full of veggies!

What Course Is Tropical Chicken Stir Fry?

Tropical Chicken Stir Fry is for Dinner.


How Long Does Tropical Chicken Stir Fry Recipe Take To Prepare?

Tropical Chicken Stir Fry takes 10 minutes to prepare.


How Long Does Tropical Chicken Stir Fry Recipe Take To Cook?

Tropical Chicken Stir Fry takes 5 minutes to cook.


How Many Servings Does Tropical Chicken Stir Fry Recipe Make?

Tropical Chicken Stir Fry makes 1 servings.


What Are The Ingredients For Tropical Chicken Stir Fry Recipe?

The ingredients for Tropical Chicken Stir Fry are:

This recipe is for 1 serving, adjust accordingly for additional servings

4 oz cooked chicken, cut into strips
2 cups shredded cabbage (or use raw cole-slaw mix)
1/2 c. pineapple tidbits-in it's own juice (drained)
2 tbls lemon juice (can also use water or pineapple juice)
2 tbls sweetened flake/shredded coconut (for garnish)
soy sauce-optional


How Do I Make Tropical Chicken Stir Fry?

Here is how you make Tropical Chicken Stir Fry:

Add pineapple, cabbage and lemon juice in warm skillet, stir to combine, cover and cook for 3 minutes until cabbage is softened but still crunchy. Add cooked chicken stir to combine, cook for another minute. Add a couple splashes of soy sauce if desired.Transfer to plate, finish with shredded coconut.Number of Servings: 1Recipe submitted by SparkPeople user NKESSINK.


What's The Nutritional Info For Tropical Chicken Stir Fry?

The nutritional information for Tropical Chicken Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 182.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 28.9 g

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