Dinner

sandy's chicken stirfry is for Dinner.

sandy's chicken stirfry takes 10 minutes to prepare.

sandy's chicken stirfry takes 20 minutes to cook.

sandy's chicken stirfry makes 8 servings.

The ingredients for sandy's chicken stirfry are:

40 oz chicken breast cut in strips
14 oz fresh broccoil florets
8 oz finely chopped carrots
1 bottle la choy stir fry sauce

Here is how you make sandy's chicken stirfry:

spray pan with cooking spray add chicken and carrots. Cook until no longer pink. add broccoli and cover. Cook 5 minutes add sauce. cook 1 minute. Serve over brown rice if desired.Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GAZMOM1893.

The nutritional information for sandy's chicken stirfry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.3

• Total Fat: 2.0 g
• Cholesterol: 82.2 mg
• Sodium: 663.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.4 g
• Protein: 34.2 g