Dinner

cheesy stuffed chicken breast is for Dinner.

cheesy stuffed chicken breast takes several minutes to prepare.

cheesy stuffed chicken breast takes several minutes to cook.

cheesy stuffed chicken breast makes 4 servings.

The ingredients for cheesy stuffed chicken breast are:

1/4 c shredded low fat monterey jack cheese
1/2 c diced fire-roasted tomatoes
1/2 tsp red chile flakes
2 tblsp chopped cilantro
1/2 tsp sale
4 - 4oz boneless skinless chicken breast
3 tblsp white whole wheat flour
1/4 tsp black pepper
2 tsp olive oil

Here is how you make cheesy stuffed chicken breast:

In bowl, combine cheese, tomatoes, chile flakes, cilantro, and salt. Place 1 chicken breast on a cutting board and using a knife, carefully cut a horizontal pocket in the side of the breast, make the pocket as large as you can without slicing through. Spoon 1/4 of the cheese mixture into each pocket and close with a toothpick. In a shallow dish combine flour, pepper, and salt. Dredge the chicken into the flour mixtures coating all sides.In large nonstick skillet, heat oil over medium-high heat. Add the chicken and cook just until tender, about 4 minutes per side. Remove toothpicks and serve.Number of Servings: 4Recipe submitted by SparkPeople user WHOLRIV.

The nutritional information for cheesy stuffed chicken breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.5

• Total Fat: 9.2 g
• Cholesterol: 65.7 mg
• Sodium: 86.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.7 g
• Protein: 27.4 g