Dinner

Stuffed Chicken Parm (Healthier Version) is for Dinner.

Stuffed Chicken Parm (Healthier Version) takes 20 minutes to prepare.

Stuffed Chicken Parm (Healthier Version) takes 55 minutes to cook.

Stuffed Chicken Parm (Healthier Version) makes 6 servings.

The ingredients for Stuffed Chicken Parm (Healthier Version) are:

6 boneless skinless chicken breasts (about 5 oz each)
1 10 oz organic cut spinach (if frozen, thaw and drain)
2 oz 1/3-less-fat cream cheese (Neufch?tel), softened
1/4 cup shredded Parmesan cheese
1/2 teaspoon dried basil leaves
1 clove garlic, finely chopped
1/4 cup fat-free egg product
12 stone-ground wheat crackers, crushed (about 1/2 cup)
1 teaspoon dried basil leaves
1/2 teaspoon pepper
1 cup Muir Glen? organic Italian herb pasta sauce
1/4 cup shredded mozzarella cheese (1 oz)

Here is how you make Stuffed Chicken Parm (Healthier Version):

1. Heat oven to 375?F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Gently pound chicken breasts with flat side of meat mallet or rolling pin until about 1/4 inch thick.2. In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. Secure with toothpicks.3. In a shallow bowl, place egg product. In another shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.4. Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165?F. Remove toothpicks from chicken before eating.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ARIANNAJOYKILL.

The nutritional information for Stuffed Chicken Parm (Healthier Version) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.3

• Total Fat: 5.6 g
• Cholesterol: 91.8 mg
• Sodium: 635.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.9 g
• Protein: 35.6 g

Stuffed Chicken Parm (Healthier Version) is Italian cuisine.