Dinner

Molassas and Brown Sugar Chicken is for Dinner.

Molassas and Brown Sugar Chicken takes 5 minutes to prepare.

Molassas and Brown Sugar Chicken takes 15 minutes to cook.

Molassas and Brown Sugar Chicken makes 4 servings.

The ingredients for Molassas and Brown Sugar Chicken are:

In small bowl, add molassas, brown sugar, cayanne pepper and butter. Microwave for 30 seconds, or until melted. Stir.

Cube chicken breasts and pan fry in olive oil and garlic. After 3-4 minutes, flip the chicken and drizzle half of the molasses mixture over chicken. After another 5minutes (chicken should be done), flip chicken again and drizzle the rest of the molasses mixture. Allow the mixture to caramelize in the pan. Remove from pan. Season with salt and pepper, as needed.

Here is how you make Molassas and Brown Sugar Chicken:

Number of Servings: 4Recipe submitted by SparkPeople user PEMBERLYDREAMS.

The nutritional information for Molassas and Brown Sugar Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.0

• Total Fat: 3.0 g
• Cholesterol: 71.5 mg
• Sodium: 27.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.4 g
• Protein: 24.3 g

The dietary needs meet for Molassas and Brown Sugar Chicken is Low Fat