Dinner

Country Chicken Supper is for Dinner.

Country Chicken Supper takes 15 minutes to prepare.

Country Chicken Supper takes 20 minutes to cook.

Country Chicken Supper makes 6 servings.

The ingredients for Country Chicken Supper are:

3 boneless, skinless chicken breast
1 can diced tomatoes (dont drain)
1 can french style green beans (drained)
1 can carrots sliced (drained)
1 can corn (optional, drained)
1 tbsp garlic (optional)
1 cup white rice
1 cup water
1 tsp salt
1 tsp pepper
1 tbsp oil

Here is how you make Country Chicken Supper:

Heat oil in skillet. Cut chicken into squares and cook in pan on medium until brown (10 min). Drain any access oil and return to burner. Turn heat to hi. Mix canned veggetables, rice, water, garlic, salt & pepper. Cover and bring to boil. Once it boils reduce heat and cook until rice is tender (about 15 minutes). Cool and serve. Shouls make about 6-1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SHCDWIL.

The nutritional information for Country Chicken Supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.4

• Total Fat: 0.8 g
• Cholesterol: 34.4 mg
• Sodium: 865.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.8 g
• Protein: 17.4 g

The dietary needs meet for Country Chicken Supper is Low Fat