Dinner

Chicken Smothered with Maple Sweet Potatoes is for Dinner.

Chicken Smothered with Maple Sweet Potatoes takes 10 minutes to prepare.

Chicken Smothered with Maple Sweet Potatoes takes 20 minutes to cook.

Chicken Smothered with Maple Sweet Potatoes makes 4 servings.

The ingredients for Chicken Smothered with Maple Sweet Potatoes are:

1/3 Cup Dried Cranberries (Cherry Flavored)
1/4 Cup Orange Juice
1/3 Cup Reduced-Calorie Maple-flavored Syrup
1 Tbsp. Margarine
1/4 Tsp. ground Cinnamon
1 can (23 oz.) sweet potatoes in light syrup
4-4 oz. Chicken Breasts, bone and skin removed.

Here is how you make Chicken Smothered with Maple Sweet Potatoes:

Makes 4-4oz. servingsSpray large nonstick skillet with cooking spray; heat over medium heat. Cook Chicken in skillet about 5 minutes, turning once, until brown.While Chicken is cooking, heat cranberries, orange juice, syrup, margarine, and cinnamon to boiling in a 1 quart saucepan. Arrange sweet potatoes around Chicken. Pour orange juice mixture over chicken and potatoes.Cover and cook over low heat for 10 minutes. Uncover and cook an additional 5 minutes or until juice of chicken is no longer pink.Number of Servings: 4Recipe submitted by SparkPeople user MAMA-JONES.

The nutritional information for Chicken Smothered with Maple Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 246.4 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 1.4 g
• Protein: 0.6 g

The dietary needs meet for Chicken Smothered with Maple Sweet Potatoes is Low Fat