Dinner

Garlic-y Sweet Chicken is for Dinner.

Garlic-y Sweet Chicken takes 5 minutes to prepare.

Garlic-y Sweet Chicken takes 15 minutes to cook.

Garlic-y Sweet Chicken makes 4 servings.

The ingredients for Garlic-y Sweet Chicken are:

Ingredients:
1/2 Cup unpacked Brown Sugar
12 ounces Skinless Chicken Breast
3 Cloves Garlic
2 Tbsp Best Life Buttery Spread w/Extra Virgin Olive Oil
Salt & Pepper to taste
1/2 Cup Pineapple Chunks
1/3 Cup Sliced Mushrooms

Here is how you make Garlic-y Sweet Chicken:

Directions:This makes four servings, 3 oz per person1. Melt the butter in a frying pan2. Brown 2 chopped cloves of garlic in the butter3. Trim Chicken. Slice and stuff remaining chopped clove into chicken4. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.5. When chicken is fully cooked add brown sugar on top of each breast6. Allow the brown sugar to melt into the chicken (about 5 minutes)Number of Servings: 4Recipe submitted by SparkPeople user JC1204.

The nutritional information for Garlic-y Sweet Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.7

• Total Fat: 4.2 g
• Cholesterol: 49.3 mg
• Sodium: 210.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 0.7 g
• Protein: 20.5 g

The dietary needs meet for Garlic-y Sweet Chicken is Low Fat