Dinner

One Skillet Chicken is for Dinner.

One Skillet Chicken takes 15 minutes to prepare.

One Skillet Chicken takes 30 minutes to cook.

One Skillet Chicken makes 4 servings.

The ingredients for One Skillet Chicken are:

1 T. Olive Oil
1 lb boneless skinless chicken breast, cut in cubes
1 c chopped onion
1 can diced tomatoes, plain or seasoned
1 can sweet yellow corn, drained
1 c chopped yellow squash, optional
Mrs. Dash seasoning
Garlic powder seasoning
1/2 teaspoon salt

Here is how you make One Skillet Chicken:

In large skillet, heat olive oil over med high heat. Add diced onion and cook til it starts to become transparent. Add chicken and cook til no longer pink inside. Season with Mrs Dash, garlic powder, and salt. Stir in canned tomatoes, drained corn, and chopped squash. Reduce heat, cover and simmer til squash is cooked. Serve "as is" or, if your calories allow, over brown rice or whole wheat pasta. Number of Servings: 4Recipe submitted by SparkPeople user AUNTIEJMB.

The nutritional information for One Skillet Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.8

• Total Fat: 5.5 g
• Cholesterol: 65.7 mg
• Sodium: 540.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.6 g
• Protein: 28.8 g