Dinner

Sweet and Sour Chicken Breast is for Dinner.

Sweet and Sour Chicken Breast takes 5 minutes to prepare.

Sweet and Sour Chicken Breast takes 30 minutes to cook.

Sweet and Sour Chicken Breast makes 3 servings.

The ingredients for Sweet and Sour Chicken Breast are:

Granulated Sugar, .25 cup (remove)
Water, tap, 15 mL (remove)
*Ketchup, Heinz, 1 tbsp (remove)
Orange Juice, .33 cup (remove)
*Heinz White Vinegar, 3 oz (remove)
*Corn startch, 1 tbsp (remove)
3 boneless, skinless chicken breasts

Here is how you make Sweet and Sour Chicken Breast:

Mix water and sugar and boil on low until it turns a light golden color. Remove from heat and add the remaining ingredients (not the chicken) and heat to a low boil, stirring constantly until thick. Baste chicken breasts and cook @ 450f for 30 mins, basting a couple times throughout the cooking time. Serving Size: Serves 3 Number of Servings: 3Recipe submitted by SparkPeople user SADIEMAI.

The nutritional information for Sweet and Sour Chicken Breast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 342.9

• Total Fat: 7.1 g
• Cholesterol: 113.8 mg
• Sodium: 123.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 0.1 g
• Protein: 44.0 g

The dietary needs meet for Sweet and Sour Chicken Breast is Low Fat