Dinner

Sweet and Sour "Fried" Chicken is for Dinner.

Sweet and Sour "Fried" Chicken takes several minutes to prepare.

Sweet and Sour "Fried" Chicken takes several minutes to cook.

Sweet and Sour "Fried" Chicken makes 2 servings.

The ingredients for Sweet and Sour "Fried" Chicken are:

1-2 Large Chicken Breast
1/4 C Panko Bread Crumbs
1 T agave nectar syrup
1/4 C Lime Juice

Here is how you make Sweet and Sour "Fried" Chicken:

1. Slice chicken breast into strips (chicken tenders). 2. Whisk agave nectar syrup and lime juice together until well blended. 3. Dip chicken strips into agave/lime mixture. 4. Coat strips in panko crumbs. 5. Bake at 375* for 15-20 minutes or until crispy. Serves two. Number of Servings: 2Recipe submitted by SparkPeople user 7SEVENJ9.

The nutritional information for Sweet and Sour "Fried" Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.9

• Total Fat: 2.3 g
• Cholesterol: 102.7 mg
• Sodium: 125.7 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 0.4 g
• Protein: 41.7 g