The recipe Sweet and Spicy BBQ Chicken

Made From Scratch Recipes

Sweet and Spicy BBQ Chicken recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sweet and Spicy BBQ Chicken!

Sweet and Spicy BBQ Chicken

Sweet and Spicy BBQ Chicken Recipe
Sweet and Spicy BBQ Chicken

WW pts 6

What Course Is Sweet and Spicy BBQ Chicken?

Sweet and Spicy BBQ Chicken is for Dinner.


How Long Does Sweet and Spicy BBQ Chicken Recipe Take To Prepare?

Sweet and Spicy BBQ Chicken takes several minutes to prepare.


How Long Does Sweet and Spicy BBQ Chicken Recipe Take To Cook?

Sweet and Spicy BBQ Chicken takes several minutes to cook.


How Many Servings Does Sweet and Spicy BBQ Chicken Recipe Make?

Sweet and Spicy BBQ Chicken makes 3 servings.


What Are The Ingredients For Sweet and Spicy BBQ Chicken Recipe?

The ingredients for Sweet and Spicy BBQ Chicken are:

1 lb boneless/skinless chicken tenders
1 tsp olive oil
3 tbs spicy BBQ sauce
1 tbs cider vinegar
1 tsp Worcestershire sauce
3 tbs seedless blackberry preserves (sugar free)


How Do I Make Sweet and Spicy BBQ Chicken?

Here is how you make Sweet and Spicy BBQ Chicken:

Heat oil in a lage skillet over high heat. Add chicken and cook 4 min on each side. Combine remaining ingerdients and pour over chicken. Bring to a boil, reduce heat and simmer 3 to 4 minutes more. Number of Servings: 3Recipe submitted by SparkPeople user BRANDI614.


What's The Nutritional Info For Sweet and Spicy BBQ Chicken?

The nutritional information for Sweet and Spicy BBQ Chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 3.5 g
  • Cholesterol: 87.6 mg
  • Sodium: 323.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 35.5 g

What Dietary Needs Does Sweet and Spicy BBQ Chicken Meet?

The dietary needs meet for Sweet and Spicy BBQ Chicken is Low Fat


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