Dinner

sweet maple mustard chicken Take 1 is for Dinner.

sweet maple mustard chicken Take 1 takes 5 minutes to prepare.

sweet maple mustard chicken Take 1 takes 40 minutes to cook.

sweet maple mustard chicken Take 1 makes 3 servings.

The ingredients for sweet maple mustard chicken Take 1 are:

Maple Syrup, 1/4cup
Chicken Thigh, 6 thigh, bone and skin removed (remove)
Dijon Mustard, 12 tsp (1/4 cup) ** you can add more and not add calories but it does add to the sodium
Vinegar, Red Wine 1 tbsp (remove)
Rosemary, 1 tbsp

makes 3 servings of 2 chicken thighs ea

Here is how you make sweet maple mustard chicken Take 1:

Mix all the goodies except chicken and rosemaryline a baking dish with foil and spray with cooking spry, add chicken and then pour over the mixed goodness.....turning the chicken to make sure it is all coatedBake in 350 oven for 40 minutes or until internal temp reaches 165Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user MRSDIRTBOB.

The nutritional information for sweet maple mustard chicken Take 1 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 253.5

• Total Fat: 5.5 g
• Cholesterol: 114.5 mg
• Sodium: 601.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.1 g
• Protein: 27.1 g