Dinner

Sweet Soy Glazed Chicken and Onions is for Dinner.

Sweet Soy Glazed Chicken and Onions takes 10 minutes to prepare.

Sweet Soy Glazed Chicken and Onions takes 30 minutes to cook.

Sweet Soy Glazed Chicken and Onions makes 3 servings.

The ingredients for Sweet Soy Glazed Chicken and Onions are:

2 chicken breasts, cut into bite-sized pieces
1/2 an onion, sliced thinly
1 tablespoon cornstarch
1 tablespoon water
1/3 cup soy sauce
1/3 cup sugar
1/4 cup cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon black pepper

Here is how you make Sweet Soy Glazed Chicken and Onions:

1. Preheat the oven to 425 degrees F. Line and/or grease a 9?13 baking pan and add the cut-up chicken and sliced onions. Set aside.2. In a medium sauce pan, whisk together the cornstarch and water until completely smooth. Add in the rest of the ingredients and whisk until combined, bring to a simmer, and allow to cook until thickened, about 8 minutes. Make sure you keep stirring everything so it doesn?t burn while it cooks.3. Pour the sauce over the chicken and stir to make sure everything is well coated. Bake for 25-30 minutes, until everything is cooked through. Serve over rice, with noodles, or with steam veggies. Serves 2-3.Number of Servings: 3Recipe submitted by SparkPeople user STARTSOMETHING.

The nutritional information for Sweet Soy Glazed Chicken and Onions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 297.7

• Total Fat: 2.1 g
• Cholesterol: 93.9 mg
• Sodium: 1,585.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.0 g
• Protein: 39.6 g

Sweet Soy Glazed Chicken and Onions is Asian cuisine.