Dinner

10 Minute Szechuan Chicken is for Dinner.

10 Minute Szechuan Chicken takes 5 minutes to prepare.

10 Minute Szechuan Chicken takes 10 minutes to cook.

10 Minute Szechuan Chicken makes 4 servings.

The ingredients for 10 Minute Szechuan Chicken are:

4 chicken breasts, cut into one-inch cubes
1 Tbsp vegetable oil
3 cloves minced garlic
5 Tbsp lite soy sauce
1 1/2 Tbsp rice vinegar
1 tsp Splenda
1/4 cup water
cayenne to taste

Here is how you make 10 Minute Szechuan Chicken:

Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Dissolve Splenda in 1/4 cup water; add soy, vinegar, and Splenda-water to chicken. Cover and cook five minutes or until chicken is cooked through. Add cayenne and any other desired seasonings; cook two minutes uncovered.Serve alone or over brown rice. Makes four servings.Note: For a thicker sauce, toss chicken in cornstarch or starch substitute before cooking.Number of Servings: 4Recipe submitted by SparkPeople user DIANASCHNUTH.

The nutritional information for 10 Minute Szechuan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.4

• Total Fat: 6.3 g
• Cholesterol: 136.9 mg
• Sodium: 676.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 55.4 g

10 Minute Szechuan Chicken is Asian cuisine.

The dietary needs meet for 10 Minute Szechuan Chicken is Low Carb