Dinner

Beth's chicken taco filling is for Dinner.

Beth's chicken taco filling takes several minutes to prepare.

Beth's chicken taco filling takes several minutes to cook.

Beth's chicken taco filling makes 4 servings.

The ingredients for Beth's chicken taco filling are:

1 large chicken breast (14 oz ? )
1 14 oz can diced tomatoes
1 14 oz can beans (pinto, pinquito,black)
1/2 onion, diced
1 Tbs olive oil
spices or taco seasoning
Mission multi grain wraps (add 200 cal)
Extras: (add calories accordingly)
light sour cream
shreaded cheese
salsa

Here is how you make Beth's chicken taco filling:

cube chicken and saute in pan till done. Add spices, tomatoes and beans. Heat through and serve on whole wheat tortillas with a little shreaded cheddar and light sour cream and salsa.Also good as salad topping.Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BSTIREMAN.

The nutritional information for Beth's chicken taco filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.4

• Total Fat: 5.0 g
• Cholesterol: 57.5 mg
• Sodium: 109.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 8.5 g
• Protein: 30.5 g