Dinner

Flavor filled Shredded Chicken for Tacos is for Dinner.

Flavor filled Shredded Chicken for Tacos takes 10 minutes to prepare.

Flavor filled Shredded Chicken for Tacos takes 20 minutes to cook.

Flavor filled Shredded Chicken for Tacos makes 4 servings.

The ingredients for Flavor filled Shredded Chicken for Tacos are:

1 tsp canola oil
4 garlic cloves-minced
2 tsps chipotle in adobo-minced
1 cup chopped cilantro
1/2 cup orange juice
1TB Worcestershire sauce
1 lb skinned boneless chicken breast
1tsp yellow mustard
Salt & Pepper

Here is how you make Flavor filled Shredded Chicken for Tacos:

1.) Heat oil in 12 in skillet over medium heat until shimmering. Stir in garlic and chipotle and cook until fragrant, about 30 seconds. Stir in orange juice, worcestershire sauce and half the cilantro. 2.) Nestle chicken in skillet and bring liquid to a simmer. Cover, reduce heat to medium low and cook until chicken done, 6 to 9 minutes per side depending on thickness of chicken.3.) Transfer chicken to a plate and continue to simmer sauce over medium heat until thickened and reduced to a quarter cup. While sauce is simmering shred chicken with two forks.4.) Remove sauce from heat and stir in yellow mustard. Add sauce and remaining cilantro to shredded chicken and toss to mix. Add salt and pepper to taste. 5.) Heat up your choice of tortillas (not included in calorie count) and enjoy with chicken and your choice of toppings. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIA_GORDITA.

The nutritional information for Flavor filled Shredded Chicken for Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.5

• Total Fat: 1.8 g
• Cholesterol: 55.0 mg
• Sodium: 276.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.1 g
• Protein: 23.3 g

Flavor filled Shredded Chicken for Tacos is Mexican cuisine.