Dinner

Love Me Tender Chicken is for Dinner.

Love Me Tender Chicken takes several minutes to prepare.

Love Me Tender Chicken takes 20 minutes to cook.

Love Me Tender Chicken makes 10 servings.

The ingredients for Love Me Tender Chicken are:

2 lbs. chicken tenders
1/2 tbsp. olive oil
1/2 tbsp. dried onion flakes
1/2 tsp. poultry seasoning
1/2 tsp. black pepper

Here is how you make Love Me Tender Chicken:

Heat olive oild in skillet over high heat. Throw in the chicken tenders and sprinkle on half the spices. After about 3 minutes, flip the chicken. Sprinkle on the rest of the spices. Add about 1/2 cup water. Cover and reduce heat to medium until almost all of the water is evaporated. Flip the chicken again & brown. Number of Servings: 10Recipe submitted by SparkPeople user PAULAMORE.

The nutritional information for Love Me Tender Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.3

• Total Fat: 1.8 g
• Cholesterol: 52.6 mg
• Sodium: 59.2 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 21.0 g

The dietary needs meet for Love Me Tender Chicken is Low Carb