Dinner

Teriyaki Chicken Stirfry is for Dinner.

Teriyaki Chicken Stirfry takes 10 minutes to prepare.

Teriyaki Chicken Stirfry takes 20 minutes to cook.

Teriyaki Chicken Stirfry makes 4 servings.

The ingredients for Teriyaki Chicken Stirfry are:

1 cup Broccoli Florets
4 oz. Shredded Carrots
12 oz Chicken Breasts (stripped or diced)
1 medium onion
1 can water chestnuts
1 tbsp butter
1/2 cup teryaki sauce or marinade
1 1/2 cup brown rice

Here is how you make Teriyaki Chicken Stirfry:

with butter, sautee onion and cook chicken.Prep brown rice in separate pan. Once completed, add cooked chicken and onion into wok pan. Add teriyaki sauce, carrots, chestnuts, and broccoli. Cook over medium heat for 12-15 minutes. Plate rice, and top with stirfry. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCOTTCENTER10.

The nutritional information for Teriyaki Chicken Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.9

• Total Fat: 5.2 g
• Cholesterol: 56.9 mg
• Sodium: 592.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.9 g
• Protein: 22.5 g

Teriyaki Chicken Stirfry is Asian cuisine.

The dietary needs meet for Teriyaki Chicken Stirfry is Low Fat