The recipe Healthy Chicken thigh recipe

Made From Scratch Recipes

Healthy Chicken thigh recipe recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Healthy Chicken thigh recipe!

Healthy Chicken thigh recipe

Healthy Chicken thigh recipe Recipe
Healthy Chicken thigh recipe

Chicken is a staple for most of us, but it can get difficult to come up with new ways to serve it to your family. If you're stuck in a chicken rut, try this healthy recipe for a delicious change of pace. Using chicken thighs gives this dish a meatier, richer taste without loading on the calories and fat. To make life easier, use frozen green beans so all the cleaning and chopping is done for you...all you have to do is open the box!

What Course Is Healthy Chicken thigh recipe?

Healthy Chicken thigh recipe is for Dinner.


How Long Does Healthy Chicken thigh recipe Recipe Take To Prepare?

Healthy Chicken thigh recipe takes 10 minutes to prepare.


How Long Does Healthy Chicken thigh recipe Recipe Take To Cook?

Healthy Chicken thigh recipe takes 35 minutes to cook.


How Many Servings Does Healthy Chicken thigh recipe Recipe Make?

Healthy Chicken thigh recipe makes 4 servings.


What Are The Ingredients For Healthy Chicken thigh recipe Recipe?

The ingredients for Healthy Chicken thigh recipe are:

Ingredients:

Makes 4 servings,about 1 cup each

1 1/2 Tablespoons margarine
1 teaspoon garlic powder
1/2 cup onions, chopped
1 pound + 4 ounces boneless, skinless chicken thighs
1 package (10-ounce) frozen cut green beans
1/4 teaspoon pepper


How Do I Make Healthy Chicken thigh recipe?

Here is how you make Healthy Chicken thigh recipe:

Note: To remove bone from chicken thighs:1. Place chicken on cutting board. Remove skin from thighs.2. Turn chicken thighs over.3. Cut around bone and remove it.Directions: 1. Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.2. Place chicken in the skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.3. Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.4. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SHORTYPIMPIN.


What's The Nutritional Info For Healthy Chicken thigh recipe?

The nutritional information for Healthy Chicken thigh recipe is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 4.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 68.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

What Dietary Needs Does Healthy Chicken thigh recipe Meet?

The dietary needs meet for Healthy Chicken thigh recipe is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day