Dinner

Tandoori Chicken Tikka Rol is for Dinner.

Tandoori Chicken Tikka Rol takes 10 minutes to prepare.

Tandoori Chicken Tikka Rol takes 25 minutes to cook.

Tandoori Chicken Tikka Rol makes 2 servings.

The ingredients for Tandoori Chicken Tikka Rol are:

Chicken Marinade Ingredients:
-Perdue chicken breast, natural (entire package)
-3 tablespoons of Tandori Chicken Masala spice (can be found at Indian grocery store or various markets)
-1/2 teaspoon salt to taste
-2 tablespoons of lemon juice
-1 tablespoon of olive oil, extra virgin
-1.2 cup or 4 ounces of Greek Yogurt

Yogurt sauce Ingredients:

-1/2 cup of Greek Yogurt
-1/2 cucumber, peeled grated and drained
-1 glove of garlic, crushed
-salt and pepper to taste
-1 tablespoon of cayenne pepper

Here is how you make Tandoori Chicken Tikka Rol:

Prepare Yogurt Sauce: 1. peel, slice, grate and drain 1/2 large cucumber2. crush the garlic clove3. add the above in a bowl, and mix into 1/2 cup of Greek yogurt, stir in salt and pepper (to taste) and tablespoon of cayenne pepper.4. Cover, chill and keep in the refrigerator Chicken marinade:1. Dice the chicken into bite size pieces, 2. Mix the marinade ingredients in a bowl3. Add chicken into marinade, stir and pour all into freezer bag4. Place in refrigerator for 4-8 hours.Procedure:1. You can either grill on skewers or fry the chicken on stove top: 20-25 minutes cook time.Serving suggestions: with rice, over veggies, or with Naan bread (not included in calorie calculations) Serving Size: serves 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user DAKOTANMISTY.

The nutritional information for Tandoori Chicken Tikka Rol is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.7

• Total Fat: 10.8 g
• Cholesterol: 120.0 mg
• Sodium: 1,756.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.3 g
• Protein: 54.4 g

Tandoori Chicken Tikka Rol is Indian cuisine.