Dinner

Chicken flavored tofu tortillas is for Dinner.

Chicken flavored tofu tortillas takes 10 minutes to prepare.

Chicken flavored tofu tortillas takes 30 minutes to cook.

Chicken flavored tofu tortillas makes 8 servings.

The ingredients for Chicken flavored tofu tortillas are:

Tofu extra firm - 1 block
A large yellow bell pepper
A medium red bell pepper
2 cups diced mushrooms
1 cup of chopped broccoli
shredded cheddar cheese
chicken broth
Tumaro's garden vegetable tortillas

Here is how you make Chicken flavored tofu tortillas:

Heat a cup of chicken broth in a sauce pan and about 1/4 a cup in a seperate skillet.Add crumbled up tofu to the chicken broth in the sauce pan, along with chopped broccoli and mushrooms.Sautee the bell peppers seperatly in the skillet (I do this because of the diabetic issue of not being able to eat cooked bell peppers, or only in very small amounts)Add a dash of salt, lots of roasted garlic, and some chives to flavor... or whatever spices you may prefer. Cook for aprox half an hour until the veggies have lost most of their crunch, stirring occassionally. Layer the tortillas in cheddar cheese then add the roasted peppers and tofu/mushroom.broccoli mix and fold. This recipe makes about 8 large tortillas. Number of Servings: 8Recipe submitted by SparkPeople user INVINCIBLENIZZA.

The nutritional information for Chicken flavored tofu tortillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 632.7

• Total Fat: 43.9 g
• Cholesterol: 118.7 mg
• Sodium: 1,207.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 9.3 g
• Protein: 41.6 g

The dietary needs meet for Chicken flavored tofu tortillas is Low Carb