Dinner

Chicken or Tofu Marsala is for Dinner.

Chicken or Tofu Marsala takes 10 minutes to prepare.

Chicken or Tofu Marsala takes 20 minutes to cook.

Chicken or Tofu Marsala makes 4 servings.

The ingredients for Chicken or Tofu Marsala are:

4 cloves garlic
1 T. olive oil
2 small bell peppers, diced
1/2 tsp. dried oregano (or 1-1/2 tsp. fresh)
2 c. marsala wine
12 oz. chicken breast OR 1 lb. extra firm tofu (NOT silken), cut into 1-inch cubes**
3/4 lb. cremini mushrooms, sliced thickly
1 (14 oz.) diced tomatoes, drained OR 2 c. diced seeded tomatoes
1/4 c. fresh basil, chopped

Here is how you make Chicken or Tofu Marsala:

In pot over medium heat, cook garlic in the oil just until it sizzles and then add chicken (if using) and saute 4-5 minutes; then add the bell peppers, oregano, and salt. Cook, stirring often, for 2 minutes, till peppers soften. Add the Marsala (and if using, tofu) and cook on high heat for 4 minutes to reduce the wine a bit. Add the shrooms and tomatoes and cook on medium-high heat for 5 minutes. Add the basil and salt and pepper to taste. Serve with plenty of crusty bread to soak up the flavorful broth. **Nutrition is calculate with chicken, not tofu. Number of Servings: 4Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Chicken or Tofu Marsala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.2

• Total Fat: 4.9 g
• Cholesterol: 49.4 mg
• Sodium: 231.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.2 g
• Protein: 24.0 g

The dietary needs meet for Chicken or Tofu Marsala is Vegetarian